You are your own king or queen so be patient with yourself! 😉 Welcome back dearest readers writers friends from everywhere: the US, the UK, India, Canada, Australia, Belgium, Brazil, the UK, Croatia, France, Singapore, Lebanon, Poland, and all. 😉
It is not enough to be athlete or to exercise, you’ve got to keep it clear in your mind that you should eat this and not that.
Also, you’ve got to be aware of what’s going on in the supermarket with all new labels that so tiny you can’t read or so technical that you need a dictionary to understand. Use these tips and try to understand how it works so you wouldn’t need to check back on them.
You see how complicated it is getting but it is not all, there’s more.