It makes sense to be aware of these effects on you since it is closely related to your health and your life! 😉
Effects which are generated by media, networks, or any other related sources. Your first question is: “Can media, the news, your social network or any other sources, produce some positive or negative vibes affecting your life? Who can tell? How can you monitor all these sources if it could hurt you in a way or another?”
Multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance. More
Many thinkers stated that the answer to your first question was yes, and they explained how to deal with it. Others disagreed saying that media could be positive or negative and that getting addictive to it and its effects was the worst part.
Although a number of claims mentioned that those conclusions were based on scientific facts; however, you could hardly see the science in it may be b/c it is very specialized category since they tried to connect it to mental health of which the majority, out there, are not fans.
A few optimistic voices said that vibes were manageable, and that there were methods to train yourself doing that. Whatever you might choose to believe in, make it work for you.