Life always surprises you in a good way! 😉
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Why do you think that you can fight the gloomy weather?
Get yourself outside!
- Daily walk and exercise can boost your mood.
- Exercise releases endorphins, chemicals that create a positive or euphoric feeling in the body.
- Make sure to get morning sunlight exposure to keep a regulated internal clock. More
Rainy or gloomy weather, according to scientists could bring you some unhappy moments not necessarily to the extent of depression. In strong cases it could reach depression and anxiety.
Sometimes you are not even aware that you have depression. It is a bit different and complicated for each one
Until we chat again, suggest activities, with our hugs and kisses ❤
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