Your Mood & Weather²!

Life always surprises you in a good way! 😉
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Stormy Weather GIFs | TenorWhy do you think that you can fight the gloomy weather?

Get yourself outside!
  1. Daily walk and exercise can boost your mood.
  2. Exercise releases endorphins, chemicals that create a positive or euphoric feeling in the body.
  3. Make sure to get morning sunlight exposure to keep a regulated internal clock. More

Weather GIFs | TenorRainy or gloomy weather, according to scientists could bring you some unhappy moments not necessarily to the extent of depression. In strong cases it could reach depression and anxiety.

Sometimes you are not even aware that you have depression. It is a bit different and complicated for each one 

Until we chat again, suggest activities, with our hugs and kisses ❤
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