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It is not only meat that can raise the level of your cholesterol, there is also other street food that can seriously harm your health.
The bottom line is you need to be careful when you have dairy products, fast food, processed food, fried food, and desserts such as cakes., cookies, biscuits. pastries., candies., custards and Puddings.
Cholesterol-rich organ meats — such as heart, kidney, and liver — are highly nutritious.
For example, chicken heart is an excellent source of the powerful antioxidant CoQ10, as well as vitamin B12, iron, and zinc. It’s also high in cholesterol, with a 1-cup ...more
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Until we chat again, be aware of the strong relationship between your health and your food, with our hugs and kisses ❤
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