Take a break when you feel tired! 😉
As easy as it seems to be, it is not. When you are in pain, any simple exercise will seem to be similar to climbing a mountain.
You do not need to do any exercise while you are in acute pain. Wait and take your time to adjust and develop a higher tolerance ability; then, you can start light exercises. After feeling improvement, continue to exercise. This will work as if it is a way of protecting your body against any future pain.
Your bones and your muscles will generate a kind of resistance against similar pain in the future. Be patient. 🙄
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