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There are simple things that you do not know unless you hear about it from someone or by some media.
Another fantastic tip to protect your back is basically to eat healthy, not to lift very heavy things, and find a system that can help you when you have to deal with heavy boxes or bags. Don’t try to get yourself out of the safety mode finding excuses to bear the pain just for the sake of finishing a pending task.
For more nice tips, click here.
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