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Isn’t it the case that every time someone is upset or nervous, you’d most probably hear the word “Relax” to calm him/her down?
“Relax” is a nice word but sometimes people ignore it while they are angry. Since there is many people who get upset easily when they are disappointed, it was decided by a group of people to remind everyone who belonged to that upset group of the importance of relaxation.
Therefore, this August 15th of each year was put to work as a “National Relaxation Day”.
Do you think this is good or not? You might see the bright side of reminding others of relaxation from time to time. When you are relaxed, your productivity level increase up to 80% ……more
The benefits of relaxation techniques
- Slowing heart rate.
- Lowering blood pressure.
- Slowing breathing rate.
- Improving digestion.
- Controlling blood sugar……. more
Until we chat again, you wouldn’t believe how little info we have about everything, but you’re doing your best via our topics, with our hugs and kisses ❤
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