Category: Fitness

Dancing Fitness Again!

March 4, 2026

Gingerly treat yourself out of the options, the ones that you prefer staying away from, for your best interest! ;) Welcome back friends from the US, India, the UK, Canada, Chile, Australia, Poland, Bangladesh, Siri Lanka, Nigeria, Ireland, Germany, China, Mexico, Kenia, Indonesia, Belgium, France, Singapore, Sweden, Philippines, Peru, Netherland, Brazil, and all ;) Monica … More Dancing Fitness Again!

Dancing Fitness!

March 3, 2026

Gingerly treat yourself out of the options, the ones that you prefer staying away from, for your best interest! ;) Welcome back friends from the US, India, the UK, Canada, Chile, Australia, Poland, Bangladesh, Siri Lanka, Nigeria, Ireland, Germany, China, Mexico, Kenia, Indonesia, Belgium, France, Singapore, Sweden, Philippines, Peru, Netherland, Brazil, and all ;) Monica … More Dancing Fitness!

Walking!

March 1, 2026

Hello friends and hello everyone who is following up with our posts a day after another. Thank you for giving us part of your time ;) Never underestimate walking at brisk, it’s always rejuvenating! ;) Welcome back dear friends from the US, Australia, Brazil, Qatar, France, the UK, Japan, Latvia, and Russia ;) Slicing apples … More Walking!

Dancing Fitness!

November 26, 2025

Gingerly treat yourself out of the options, the ones that you prefer staying away from, for your best interest! ;) Welcome back friends from the US, India, the UK, Canada, Chile, Australia, Poland, Bangladesh, Siri Lanka, Nigeria, Ireland, Germany, China, Mexico, Kenia, Indonesia, Belgium, France, Singapore, Sweden, Philippines, Peru, Netherland, Brazil, and all ;) Monica … More Dancing Fitness!

Fitness, Why You Stop!

November 25, 2025

For every reaction, there is an action!; or there is an action for every reaction! ;) Always welcome back to your pages great friends from the US, the UK, India, Kenya, Spain, Sri Lanka, Bangladesh, Cameroon, China, Italy, Germany, south Africa, Lithuania, Canada, Philippines, Australia, South Korea, Portugal, Turkey, Kong Kong, Sweden, Poland, Colombia, Pakistan, … More Fitness, Why You Stop!

Fitness, Why You Stop²!

November 24, 2025

Solving problems differently should be appreciated! ;) Always welcome back to your pages great friends from the US, the UK, India, Kenya, Spain, Sri Lanka, Bangladesh, Cameroon, China, Italy, Germany, south Africa, Lithuania, Canada, Philippines, Australia, South Korea, Portugal, Turkey, Kong Kong, Sweden, Poland, Colombia, Pakistan, Qatar, Moldova, Russia, Argentina, Morocco, Egypt, Indonesia, Cambodia, and … More Fitness, Why You Stop²!

Red 1Zumba!

October 19, 2025

Love you all our dear friends and readers. Happy holidays and happy New Year soon, only in FOUR days! ;)  Thank you for reading our posts/articles; We hope you enjoy’m. Our special thanks today go to our new readers everywhere in your beautiful globe! We had to choose between two subjects to post one of … More Red 1Zumba!

Red 1Zumba!

December 27, 2024

Love you all our dear friends and readers. Happy holidays and happy New Year soon, only in FOUR days! ;)  Thank you for reading our posts/articles; We hope you enjoy’m. Our special thanks today go to our new readers everywhere in your beautiful globe! We had to choose between two subjects to post one of … More Red 1Zumba!

Mind in Peace!

June 21, 2024

Put your trust in the right place! ;) You think that the peace of mind comes from balancing your circumstances including your income stability. How about people who are in the middle layer, not up and not down? Mostly, they can’t see anything except their bills which need to be paid. If you achieve the … More Mind in Peace!

Dancing?!

June 20, 2024

Hi everyone!  Oh dear 1Zumba friends! Thank you for being with us today ;)  1Zumba friend, ask and we will answer you. Never doubt that! Wherever you are, whenever you want, just send us a message to 805-225-4754, n see if it is answered or not. You have nothing to lose!  You thought that everyone … More Dancing?!

Reprogram Your Swan!

August 10, 2023

I bet you don’t know this. First thank you for coming, friends from the US, The United Arab Emirates, the UK, India, & Vietnam ;) Maybe you heard about it?! You’ll find out soon ;) It is said that posture can straighten your back. Is this true? Walking Posture: . Keep the head up and … More Reprogram Your Swan!

Fitness, Why You Stop²!

August 18, 2022

Solving problems differently should be appreciated! ;) Always welcome back to your pages great friends from the US, the UK, India, Kenya, Spain, Sri Lanka, Bangladesh, Cameroon, China, Italy, Germany, south Africa, Lithuania, Canada, Philippines, Australia, South Korea, Portugal, Turkey, Kong Kong, Sweden, Poland, Colombia, Pakistan, Qatar, Moldova, Russia, Argentina, Morocco, Egypt, Indonesia, Cambodia, and … More Fitness, Why You Stop²!

Fitness, Why You Stop!

August 17, 2022

For every reaction, there was an action! ;) Always welcome back to your pages great friends from the US, the UK, India, Kenya, Spain, Sri Lanka, Bangladesh, Cameroon, China, Italy, Germany, south Africa, Lithuania, Canada, Philippines, Australia, South Korea, Portugal, Turkey, Kong Kong, Sweden, Poland, Colombia, Pakistan, Qatar, Moldova, Russia, Argentina, Morocco, Egypt, Indonesia, Cambodia, … More Fitness, Why You Stop!

Your Lips!

April 11, 2020

Hello there, can you set higher standards of communication?! For everyone who is reading this right now, welcome to your world, friends from everywhere: the US, Greece, Turkey, Pakistan, France, Mexico, Russia, Thailand, Japan, Kenya, Sri Lanka, India, Italy, Philippines, and Canada! ;) the US, Italy, Singapore, Netherlands, Indonesia, Jordan, Thailand, Denmark, Czech Republic, and … More Your Lips!

Turtle Walk

December 26, 2018

Which one you want: to learn the whole dance or just the first step?! ;) Welcome back dearest friends from the US, Italy, Sri Lanka, and India! ;) Nature is the best to relax your mind. I can’t emphasize enough how it would give you peace of mind to have a walk in the park, … More Turtle Walk

1Zumba Happy Italy!

July 26, 2018

Originally posted on 1Zumba.Com:
Well, well, well! What do you really want me to say for such a wonderful group of readers and visitors, who sent me the prettiest words, and the loveliest comments ever? It wouldn’t be enough to say thank you, but I do thank you very much for every nice moment…

Dancing Fitness!

July 22, 2018

Gingerly treat yourself out of the options, the ones that you prefer staying away from, for your best interest! ;) Welcome back friends from the US, the UK, Canada, India, and Trinidad & Tobago ;) Monica phoned Smith yesterday asking for an advice on being lazy and cutting down on her normal exercising hours due … More Dancing Fitness!

Cocktail?

July 16, 2018

Originally posted on 1Zumba.Com:
Our dearest new friends from the US, Indonesia, Russia, Germany, Canada, the UK, n Trinidad & Tobago, we love you so much  ;) Our fabulous current readers, visitors, & followers from everywhere, we appreciate your time, and we are here for you every moment, just remember you have us waiting for you…

1Zumba + / –

July 12, 2018

Originally posted on 1Zumba.Com:
Thanks are always for our current readers and friends from everywhere, and our new ones from  the US,  Germany, Austria, Canada, Italy, and the UK.    How are you my dear 1Zumba friends? We hope to see you soon.  Our good mood might give you a boost! As you know, 1Zumba classes are available…

Over-Exercising?

May 20, 2018

A stone is worthy than the another, only coz you put a price to it! ;) Here we meet again dear friends from the US, the UK, India, Brazil, Mongolia, Spain, Belgium, and Germany ;) Is this how you feel? Out of power? Out of energy? Did you ask yourself why? Is this the first … More Over-Exercising?

Walking!

March 31, 2018

Never underestimate walking at brisk, it’s always rejuvenating! ;) Welcome back dear friends from the US, Australia, Brazil, Qatar, France, the UK, Japan, Latvia, and Russia Slicing apples and stringing them up to dry by the fire, that’s an old way may be used decades ago, but people were having fun at that time, more than … More Walking!

Your Fitness!

February 15, 2018

You’re reaching for the sky! ;) Hello everyone from the US, India, Kenya, Poland, South Africa, and Chile ;) Welcome to your site. You will have fun with our new post, and you’ll be inspired with all kinds of new ideas. Remember that all what you need is one idea. The relationship between your physical exercise … More Your Fitness!

1st Picture!

November 6, 2017

Only if it takes you forward, go with it! Your emotions! Forget it if it’s pulling you down! ;) Thank you and welcome all our new friends and readers from everywhere: the US, Japan, Slovenia, Mexico, the UK, Australia, Switzerland,India, Chile, Algeria, the UAE, Philippines, New Zealand, France, and Macedonia ;) When it’s the right song at the … More 1st Picture!

Your Physical Therapy!

October 13, 2017

Pay attention! You should know the reasons before taking an action! ;) Welcome our new friends and readers from the US, India, New Zealand, the UK, Poland, Egypt, Canada, Turkey, and Australia. ;) The fire is not contained yet in Northern CA, and the number of casualties increased since yesterday, and many people became homeless, but … More Your Physical Therapy!

SuperStar Bollybeats!

May 12, 2017

Dear friends and readers, welcome to our “good-stuff” world . Thank you folks & followers from the US, Australia, Mexico, Uganda, Ireland, New Zealand, France, n Romania ;) Today we have a new Star with us, in a new interview in 7000 SuperStars. He is from India, and in the world of dancing.  Let’s see … More SuperStar Bollybeats!

Roll Up-Sleeves-Hands-Dirty 1Zum!

November 6, 2016

Great day guys! Welcome to our world of 1Zumba.com. We do thank everyone who appreciates our words, especially the US, Croatia, Bosnia & Herzegovina, Germany,New Zealand, Jordan, European Union, Serbia,South Korea, Czech Republic, Mexico, Turkey, Chile, Ukraine, Switzerland, the UK, Turkey, Spain, Russia, Canada, Australia, & Hong Kong SAR China ;) We’ll introduce our new … More Roll Up-Sleeves-Hands-Dirty 1Zum!