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Losing weight and fitness most of the time go hand in hand. If you were fit, you’d be having a weight that is proportionally good to your height. Keeping your weight within the right limits is in some cases challenging. Therefore, you better be equipped with few magic diets that can let you lose weight fast.
Today we have this kind of quick regime which is completely simple but in the meantime you’ve got to have good amount of persistence on doing it. You’d be losing 10 pounds in 10 days diet. It is used by a number of athletes and it worked. You heard right. It WORKED!
Ready? Are you ready? Thank you Sam for your sharing. 😮
10 Pounds in 10 Days!
Day 1– one/two eggs/cup of coffee or tea or milk Breakfast
one banana 12 noon
water/milk/juice 3 pm
one steak 6 pm
one apple 9 pm
one cup Chamomile
Day 2- one/two eggs/cup of coffee or tea or milk Breakfast
one banana 12 noon
water/juice 3 pm
half grilled chicken 6 pm
one apple 9 pm
one cup Chamomile
Day 3- one/two eggs/cup of coffee or tea Breakfast
one banana 12 noon
water/milk 3 pm
one steak 6 pm
one fruit 9 pm
one cup peppermint
Day 4- one/two eggs/cup of coffee or milk Breakfast
one fruit 12 noon
water/juice 3 pm
two fish 6 pm
one banana 9 pm
one cup peppermint
Day 5- one/two eggs/cup of tea or milk Breakfast
one banana 12 noon
water/juice 3 pm
one steak 6 pm
strawberries 9 pm
one cup Chamomile
Day 6- one/two eggs/cup of coffee or tea Breakfast
one green pepper 12 noon
water/banana-milk shake 3 pm
Half grilled chicken 6 pm
one sweet potato 9 pm
one cup hot lemonade
Day 7- one/two eggs/cup of coffee or milk Breakfast
one banana 12 noon
water/milk/juice 3 pm
5 meatballs 6 pm
one apple 9 pm
one cup Chamomile
Day 8- one/two eggs/cup of coffee or tea Breakfast
one big tomato 12 noon
water/milk-shake 3 pm
2 fish + 2 spoons mashed potato 6 pm
one apple 9 pm
one cup hot lemonade
Day 9- one/two eggs/cup of coffee or tea Breakfast
one banana 12 noon
water/milk/juice 3 pm
2 hot dog 6 pm
one banana 9 pm
one cup warm milk
Day 10- one/two eggs/cup of coffee or tea or peppermint Breakfast
Fruit of the day 12 noon
water/milk 3 pm
one steak 6 pm
one banana 9 pm
one cup warm cocoa
You lost 10 pounds or more.
Be honest and share your experience with us. If you lost more weight pls send comments.
Just keep in mind, you need to be physically fit to follow this regime. If you suffer from any ailment or disease, you need to ask your physician before following up this diet.
You can drink water as much as you want. No limit for drinking water at all.
Until we chat again, it would work for you just try it, with our hugs and kisses ❤
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