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Have you thought about the real reason behind not exercising anymore? Did you take the time to care for your physical fitness? Most of the time, no. You keep postponing even thinking about it. You are scared that you would stop again if you restart, aren’t you?
Firstly, you need to believe in the importance of having good fitness for your physical activities. Once you stop the essential physical activities you used to do, your body will start acting as if in a sleep mode.
The more you wait for considering restarting, the harder on your body your restart will be. You better start by thinking why you stopped. Once you find an answer, you can immediately act.
Let’s find out what your reasons are in your next post 🙄
Until we chat again, time to visit your inspirational ideas, with our hugs and kisses ❤