Healthy Eating!

You are your own king or queen so be patient with yourself! 😉 Welcome back dearest readers writers friends from everywhere: the US, the UK, India, Canada, Australia, Belgium, Brazil, the UK, Croatia, France, Singapore, Lebanon, Poland, and all. 😉

Eating and food were talked about a lot, right? But still we like to talk about it more coz as it seems to be it is not emphasized enough that healthy eating is necessary for you to live healthy. 

It is not enough to be athlete or to exercise, you’ve got to keep it clear in your mind that you should eat this and not that.SophieLightMeal

Also, you’ve got to be aware of what’s going on in the supermarket with all new labels that so tiny you can’t read or so technical that you need a dictionary to understand. Use these tips and try to understand how it works so you wouldn’t need to check back on them.

Some scientific theories say that eating healthy is more important than how much you weigh. What do you think? In the meantime, isn’t over-weight unhealthy?

You see how complicated it is getting but it is not all, there’s more.

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Until we chat again, too many ingredients so no excuse for not being inspired, do it topics with our hugs and kisses


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