Sleep⁴!

You can do a lot, but a lot of things around you is clouding your mind! 😉

Why sleep is so important to everyone? The first reason is said to be your body’s immunity.

Immunity. A healthy and strong immune system depends on sleep. Research-Trusted Source shows that sleep deprivation can inhibit the immune response and make ..

Drank too much coffee and can't sleep? - 9 remedies worth a try Secondly, it is claimed that your memory gets better when you sleep well.

With plentiful sleep, we improve our mental and physical health, reduce stress, and maintain the routine that is critical to healthy daily functioning. Within … more

Also your brain and heart become more effective in doing their jobs.

The brain is an organ that serves as the center of the nervous system in all vertebrate and most invertebrate animals. In vertebrates, a small part of the brain called the hypothalamus is the neural control center for all endocrine systems. Wikipedia