1Zumba.Com

Thank you dear friends and readers from the US, Germany, Canada, Ireland, Turkey, n Philippines 😉

My dear 1Zumba friend, it’s great to have you around. Chatting makes good friends. Gardening is great for many things, not only for your physical fitness, but for your health fitness in general.

It can help you heart, your blood circulation, your blood pressure, your muscles, your bones, and many others.

Gardening keeps you active and reduces your stress levels, and that means it can help prevent heart disease, diabetes, obesity, and other associated lifestyle diseases. Plus, eating the nutritious whole foods that you grow is great for heart health, too!

An Egyptian old  man once told me that having a garden is like owning a piece of paradise; one should enjoy it, use it, and befriend with it, in order to live forever.

At that time, I laughed. It did not mean a lot to me, coz I was young and he was a tourist in Las Vegas, so it was occasional tête-à-tête.

We have to continue our chat later on, until then, here’s my kisses & hugs for all of you<3