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Taking good care of your back is tough bc you mostly forget it. You need to remind yourself that you need a break in the middle of the day. Just to lay down on your back for fifteen minutes, it will make a huge difference.
You can get a massage twice a month, this way your work pressure will be released and dealt with, without a lot to do. It is just a quick 30 minutes visit for your chiropractor. Make it like a routine.
The most important tip about keeping your back as healthy as possible is to keep an eye on your posture and your way of sitting, and how long you continue sitting without taking good breaks.
For more nice tips, click here.
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