1Zumba, Frittata Brunch?

Good Morning dear 1Zumba friends, and thank you for being here with us now, from the US, & Canada πŸ˜‰

We are delighted to present this light healthy brunch plate; easy to make, fast to prepare, & healthy for your body. It’s called Herb Onion Frittata πŸ™‚

 

herb-onion-frittata

Ingredients:

  • 1 cup diced onion
  • 1/4 tablespoon water, divided
  • 1 teaspoon extra-virgin olive oil
  • 1/2 cup liquid egg substitute, such as Egg Beaters
  • 2 teaspoons chopped fresh herbs, or 1/2 teaspoon dried
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 2 tablespoons farmer’s cheese, or reduced-fat ricotta

Preparation:

  1. Bring onion and 1/4 cup water to a boil in a small nonstick skillet over medium-high heat. Cover and cook until the onion is slightly softened, about 2 minutes. Uncover and continue cooking until the water has evaporated, 1 to 2 minutes. Drizzle in oil and stir until coated. Continue cooking, stirring often, until the onion is beginning to brown, 1 to 2 minutes more.
  2. Pour in egg substitute, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more.
  3. Reduce heat to low. Sprinkle herbs, salt and pepper over the frittata. Spoon cheese on top. Lift up an edge of the frittata and drizzle the remaining 1 tablespoon water under it. Cover and cook until the egg is completely set and the cheese is hot, about 2 minutes. Slide the frittata out of the pan using the spatula and serve.
    • Makes: 1 servings
    • Prep: 10 mins
    • Start to Finish: 10 mins
    • Carb Grams Per Serving: 16

Nutrition Info:

Servings Per Recipe: 1
PER SERVING: 192 cal., 7 g total fat (2 g sat. fat), 10 mg chol., 529 mg sodium, 16 g carb. (3 g fiber), 15 g pro.

This is a fast post we know, just for the sake of having a brunch with all of you; I mean a healthy brunch. Wishing you a wonderful day.

In few moments we will chat more, about few questions we received lately, and we would like to shed some light on certain points to help our 1Zumba friends everywhere ❀  With our love always ❀

 

References:

Advertisements

2 thoughts on “1Zumba, Frittata Brunch?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s