Roasted Veg. Weekend-Special?

Gold may shine, but the true shine is in your heart! Keep it shining! 😉 Welcome our new friends from the US and South Korea 😉

May be only one dish  for this weekend would be enough! Hmm! 💡

It came to us by total co-incidence.  Donna and I stopped by a capturing rental big red ad. while heading to Moraga. It looked very fancy apartment complex, which made us curious.

Of course next to the office there was the special parking area for guests or prospective tenants. The office was closed but there were plenty of flyers and printed materials out there.

I grabbed few so did Donna, and we moved on. When I got to my office, checking on the papers that I had, I found one very interesting newsletter that talked about few residential topics, but in addition to that, there was a great recipe. I looked very appealing. I decided to try it for this weekend. Donna patted my shoulder laughing: “Why don’t you share it with our friends?”

Great idea!

Here it is: Ingredients:

Image result for 2 yellow onions



Sophie Bowl

. 2 yellow onions, cut into  ½  inch wedges
.  ½ head of red or purple cabbage cut into wedges
. 2 red potatoes, cut into ½-inch wedges
. 1 small butter nut squash, peeled and diced
. 1 pound  sprouts, cut in half
. Olive oil
. Salt and pepper
. 1½ Cups uncooked quinoa
. 2 avocados, peeled and sliced
. Fresh parsley
. Tahini sauce:
. 1 spoon tahini
. juice of .. lemon
. 1 teaspoon dijon mustard
. to 1 teaspoon maple syrup

Prep. Time:


– Heat oven to 400

– Line a sheet pan with parchment paper.

– Place onions, cabbage, potatoes, squash and brussels sprouts in single layer on pan. Drizzle with olive oil and season with salt and pepper. Roast vegetables 40 minutes, or until tender.

– Cook quinoa according to package directions. In small boibowl, whisk tahini lemon juice, mutard and syrup.

– Spoon quinoa into bowls. add roasted vegetables and garnish with avocado and parsley. drizzle tahini sauce over each bowl and serve.

Let’s know what you think if you tried it. We understand that people have different tastes, so even if you felt that may be it was meant for someone else, still give us your opinion. We appreciate comments and questions.

Until we talk again, you know it, topics topics then topics. They have plenty of things that you need to know about to get your pure inspiration with our hugs and kisses ❤

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