Welcome back dearest friends and readers from everywhere: the US and Turkey! 😉 If thinking of having a healthier heart seems to be like a heavy project for you, it’s really not. Does it feel like such a big deal? On the contrary, it’s only few steps away from you: Work-fruits One or two pieces … More Your Heart & Mirth!
Sounds that you like it! Whatever you try, nothing is an alternative to exercising! 😉 Welcome back dear friends and readers from everywhere: the US, Malta, Canada, New Zealand, Germany, the UK, and India ! 😉 The bad news is that after a short visit to my physician, I found out that I gained 5 … More 5?! 😦😒😩😞😧
Why do you think you made it all the way to the top? 😉 Welcome back friends from the US, India, the UK, Kenya, Russia, Italy, Myanmar (Burma), Ukraine, and Vietnam! 😉 What did you eat today? You see how simple this question is, but when you try to answer it, you’ll remember that some … More 🍕🍰 Food 🍮🍩
Trust your own instincts; they will never lie to you! 😉 Welcome back friends and readers from the US, India, Trinidad & Tobago, and Thailand! 😉 No-one likes to be invisible, no matter what, unless under certain unusual circumstances. Every human being likes attention and more attention and more more attention. It’s natural and it’s … More Your Fava-Shrimp Plate!
Do you want it longer? Work for it! 😉 Welcome back friends from the US, Russia, Canada, the UK, Egypt,and India 😉 Definitely you’ve heard about extending your life, but did you believe in it? Did you really try to follow any of the suggestions that were given in order to keep a longer lifespan? … More Extend Your Lifespan!
Your presence makes everything shines! We’re glad you’re here! 😉 Thanks and welcome dear friends from the US, India, Canada, and New Zealand 😉 Talking about the systems of your body sounded exciting for many of you. The numbers also are quite amazing. For example how many muscles in your body? Some say over 650. Others … More Your Body!
Gold may shine, but the true shine is in your heart! Keep it shining! 😉 Welcome our new friends from the US and South Korea 😉 May be only one dish for this weekend would be enough! Hmm! 💡 It came to us by total co-incidence. Donna and I stopped by a capturing rental big red ad. while heading … More Roasted Veg. Weekend-Special?
Hearken not to those who deny the truth! 😉 Welcome back our readers from the US, India, Brazil, Ireland, South Africa, and the UK😉 Water! Have you heard about the news that said in some areas water is no longer safe to drink. This happens in California too lately unfortunately! Therefore, we would like to … More Water!
This day, sharp is your sight! 😉 Welcome back readers and friends from the US, Italy, Brazil, Tunisia, Algeria, Germany, the UK, Iceland, and Russia 😉 Losing weight came again as a question to us by Lewis yesterday, saying that: “Is drinking Juice would help in my weight loss, I’m over 200 pounds and I’m not 17 … More Weight Loss & Juices!
Show me what you’re made of! 😉 Thanks friends and readers for being here. From the US, Canada, the United Arab Emirates, Germany, Japan, Malaysia, Serbia, Paraguay, Russia, New Zealand, the UK, and Poland, we appreciate your comments and messages 😉 Some people like to eat an attractive dish. In other words, how their plate … More Your Food Preference!
Which one you want to have: words louder than actions, or actions louder than words? It’s your choice 😉 Thank you my dear friends from the US, Germany, the UK, Pakistan, India, Estonia, and Netherlands 😉 Weight, weight, & weight! It’s a BIG issue for some of you; especially if you are youth, active person, … More Weight Management²!
Every time you think that you’ve seen it all, you would be proven wrong! 😉 Thanks and welcome our dear readers and friends from the US, the UK, Philippines, India, and Canada 😉 You must have heard a lot about losing weight and how to achieve your goal, but you’ve rarely heard about weight management. Yes, even … More Your Weight Management!
Have you discovered our secret? 😉 Welcome back and thanks our dear friends and readers from the US, India, Turkey, Algeria, Romania, Chile, Italy, and Canada 😉 Surprise Surprise! Seaweeds have benefits! Oh! I’m just kidding. It is not a surprise coz you’ve already heard that from us two days ago, in our post. But it is … More Seaweeds, Losing Weight!
Changes are inexorable! Just be ready and accepting this fact so you wouldn’t be taken by surprise! 😉 Thank you and welcome our friends and readers from the US, India, Algeria, Australia, France, Norway, Slovakia, the UK, Malaysia, and Ukraine 😉 Losing weight seemed to be very important subject for many of you. You can see … More Artichoke, Losing Weight!
When you’re doubting yourself, asking “What am I doing here?”, it’s clear that you’re in the wrong place! 😉 Welcome back dear readers and friends from the US, Spain, and India 😉 You asked me how to lose weight, and we know that you must have tried many diets, and searched many resources, and that … More Losing Weight!
Hello friends and readers from everywhere; with special thanks to our audience from the US, Japan, India, and Mexico 😉 It’s now, like no other time before, it’s easy to eat out or order online meals! It’s not about spending though, it’s about gaining weight. I am gaining a lot of weight lately, and I … More Eating Right!
How proud we are having all of you with us everyday, we can’t tell you 🙂 Thank you for the US, New Zealand, n Denmark 😉 The first simple rule for all people who have cardiac issues, no salt! Low sodium, low fat, low cholesterol are the second rule. This is our answer for Peter, … More Heart & Food!
You almost got it, then you missed it! Try again. Welcome our friends from everywhere, from the US, Russia, south Africa, Canada, Turkey, Croatia, Ireland, Brazil, Czech Republic, Germany, Hungary, Australia, n Japan 😉 “Love’s blind or rather foolish, I’d say”, this is from “Don Quixote” book, and I think it could be true, but … More For A Reason!
Thanks for being here friends and readers. Our greetings to the current as well as the new readers from the US, Australia, Canada, Germany, Saudi Arabia, n Brazil 😉 My dear 1Zumba friend, it is nice to see an old friend, after long time of absence or being busy somewhere, away from everyone else. Thanks for … More Nails Nails, 1Zumba!
Our dearest friends and readers everywhere, especially from the US, India, New Zealand, n Taiwan, you are the best 😉 Our topic is not about Gene Wilder, a great American actor, screen writer, and director. We’re just saying “Good Bye” to him, since he left our world few days ago, after he suffered many health complications, … More Flu or Cold, 1 Zumba?