Your Heart & Mirth!

Welcome back dearest friends and readers from everywhere: the US and Turkey! ๐Ÿ˜‰ If thinking of having a healthier heart seems to be like a heavy project for you, it’s really not. Does it feel like such a big deal? On the contrary, it’s only few steps away from you: Work-fruits One or two pieces … More Your Heart & Mirth!

5?! ๐Ÿ˜ฆ๐Ÿ˜’๐Ÿ˜ฉ๐Ÿ˜ž๐Ÿ˜ง

Sounds that you like it! Whatever you try, nothing is an alternative to exercising!ย  ๐Ÿ˜‰ Welcome back dear friends and readers from everywhere: the US, Malta, Canada, New Zealand, Germany, the UK, and India ! ๐Ÿ˜‰ The bad news is that after a short visit to my physician, I found out that I gained 5 … More 5?! ๐Ÿ˜ฆ๐Ÿ˜’๐Ÿ˜ฉ๐Ÿ˜ž๐Ÿ˜ง

Your Fava-Shrimp Plate!

Trust your own instincts; they will never lie to you! ๐Ÿ˜‰ Welcome back friends and readers from the US, India, Trinidad & Tobago, and Thailand! ๐Ÿ˜‰ No-one likes to be invisible, no matter what, unless under certain unusual circumstances. Every human being likes attention and more attention and more more attention.ย  It’s natural and it’s … More Your Fava-Shrimp Plate!

Your Body!

Your presence makes everything shines! We’re glad you’re here! ๐Ÿ˜‰ย Thanks and welcome dear friends from the US, India, Canada, and New Zealand ๐Ÿ˜‰ Talking about the systems of your body sounded exciting for many of you. The numbers also are quite amazing. For example how many muscles in your body? Some say over 650. Others … More Your Body!


Hearken not to those who deny the truth! ๐Ÿ˜‰ Welcome back our readers from the US, India, Brazil, Ireland, South Africa, and the UK๐Ÿ˜‰ Water! Have you heard about the news that said in some areas water is no longer safe to drink. This happens in California too lately unfortunately! Therefore, we would like to … More Water!

Weight Loss & Juices!

This day, sharp is your sight! ๐Ÿ˜‰ย Welcome back readers and friends from the US,ย Italy, Brazil, Tunisia, Algeria, Germany, the UK, Iceland, and Russia ๐Ÿ˜‰ Losing weight came again as a question to us by Lewis yesterday, saying that: “Is drinking Juice would help in my weight loss, I’m over 200 pounds and I’m not 17 … More Weight Loss & Juices!

Your Food Preference!

Show me what you’re made of! ๐Ÿ˜‰ Thanks friends and readers for being here. From the US, Canada, the United Arab Emirates, Germany, Japan, Malaysia, Serbia, Paraguay, Russia, New Zealand, the UK, and Poland, we appreciate your comments and messages ๐Ÿ˜‰ Some people like to eat an attractive dish. In other words, how their plate … More Your Food Preference!

Your Weight Management!

Every time you think that you’ve seen it all, you would be proven wrong! ๐Ÿ˜‰ Thanks and welcome our dear readers and friends from the US, the UK, Philippines,ย ย India, andย Canada ๐Ÿ˜‰ You must have heard a lot about losing weight and how to achieve your goal, but you’ve rarely heardย  about weight management. Yes, even … More Your Weight Management!

Seaweeds, Losing Weight!

Have you discovered our secret? ๐Ÿ˜‰ Welcome back and thanks our dear friends and readers from the US,ย India, Turkey, Algeria, Romania, Chile, Italy, and Canada ๐Ÿ˜‰ Surprise Surprise!ย Seaweeds have benefits! Oh! I’m just kidding. It is not a surprise coz you’ve already heard that from us two days ago, in our post. But it is … More Seaweeds, Losing Weight!

Artichoke, Losing Weight!

Changes are inexorable! Just be ready and accepting this fact so you wouldn’t be taken by surprise! ๐Ÿ˜‰ Thank you and welcome our friends and readers from the US,ย India, Algeria, Australia, France, Norway, Slovakia, the UK, Malaysia, and Ukraine ๐Ÿ˜‰ Losing weight seemed to be very important subject for many of you. You can see … More Artichoke, Losing Weight!

Losing Weight!

When you’re doubting yourself, asking “What am I doing here?”, it’s clear that you’re in the wrong place! ๐Ÿ˜‰ Welcome back dear readers and friends from the US, Spain, and India ๐Ÿ˜‰ You asked me how to lose weight, and we know that you must have tried many diets, and searched many resources, and that … More Losing Weight!

Eating Right!

Hello friends and readers from everywhere; with special thanks to our audience from the US, Japan, India, and Mexico ๐Ÿ˜‰ It’s now, like no other time before, it’s easy to eat out or order online meals! It’s not about spending though, it’s about gaining weight. I am gaining a lot of weight lately, and I … More Eating Right!

Heart & Food!

How proud we are having all of you with us everyday, we can’t tell you ๐Ÿ™‚ Thank you for the US, New Zealand, n Denmark ๐Ÿ˜‰ The first simple rule for all people who have cardiac issues, no salt! Low sodium, low fat, low cholesterol are the second rule. This is our answer for Peter, … More Heart & Food!

For A Reason!

You almost got it, then you missed it! Try again. Welcome our friends from everywhere, from the US, Russia, south Africa, Canada, Turkey, Croatia, Ireland, Brazil, Czech Republic, Germany, Hungary, Australia, n Japan ๐Ÿ˜‰ “Love’s blind or rather foolish, I’d say”, this is from “Don Quixote” book, and I think it could be true, but … More For A Reason!

Nails Nails, 1Zumba!

Thanks for being here friends and readers. Our greetings to the current as well as the new readers from the US,ย Australia, Canada, Germany, Saudi Arabia, n Brazil ๐Ÿ˜‰ My dear 1Zumba friend, it is nice to see an old friend, after long time of absence or being busy somewhere, away from everyone else. Thanks for … More Nails Nails, 1Zumba!

Flu or Cold, 1 Zumba?

Our dearest friends and readers everywhere, especially from the US,ย India, New Zealand, n Taiwan, you are the best ๐Ÿ˜‰ Our topic is not about Gene Wilder, a great American actor, screen writer, and director. We’re just saying “Good Bye” to him, since he left our world few days ago, after he suffered many health complications, … More Flu or Cold, 1 Zumba?