Show me what you’re made of! ;) Thanks friends and readers for being here. From the US, Canada, the United Arab Emirates, Germany, Japan, Malaysia, Serbia, Paraguay, Russia, New Zealand, the UK, and Poland, we appreciate your comments and messages ;) Some people like to eat an attractive dish. In other words, how their plate … More Your Food Preference!
Which one you want to have: words louder than actions, or actions louder than words? It’s your choice ;) Thank you my dear friends from the US, Germany, the UK, Pakistan, India, Estonia, and Netherlands ;) Weight, weight, & weight! It’s a BIG issue for some of you; especially if you are youth, active person, … More Weight Management²!
Every time you think that you’ve seen it all, you would be proven wrong! ;) Thanks and welcome our dear readers and friends from the US, the UK, Philippines, India, and Canada ;) You must have heard a lot about losing weight and how to achieve your goal, but you’ve rarely heard about weight management. Yes, even … More Your Weight Management!
Have you discovered our secret? ;) Welcome back and thanks our dear friends and readers from the US, India, Turkey, Algeria, Romania, Chile, Italy, and Canada ;) Surprise Surprise! Seaweeds have benefits! Oh! I’m just kidding. It is not a surprise coz you’ve already heard that from us two days ago, in our post. But it is … More Seaweeds, Losing Weight!
Changes are inexorable! Just be ready and accepting this fact so you wouldn’t be taken by surprise! ;) Losing weight seemed to be very important subject for many of you. You can see why, since it is not only about the weight loss but also about having healthy food while losing the extra weight that … More Artichoke, Losing Weight!
When you’re doubting yourself, asking “What am I doing here?”, it’s clear that you’re in the wrong place! ;) Welcome back dear readers and friends from the US, Spain, and India ;) You asked me how to lose weight, and we know that you must have tried many diets, and searched many resources, and that … More Losing Weight!
Hello friends and readers from everywhere; with special thanks to our audience from the US, Japan, India, and Mexico ;) It’s now, like no other time before, it’s easy to eat out or order online meals! It’s not about spending though, it’s about gaining weight. I am gaining a lot of weight lately, and I … More Eating Right!
How proud we are having all of you with us everyday, we can’t tell you :) Thank you for the US, New Zealand, n Denmark ;) The first simple rule for all people who have cardiac issues, no salt! Low sodium, low fat, low cholesterol are the second rule. This is our answer for Peter, … More Heart & Food!
You almost got it, then you missed it! Try again. Welcome our friends from everywhere, from the US, Russia, south Africa, Canada, Turkey, Croatia, Ireland, Brazil, Czech Republic, Germany, Hungary, Australia, n Japan ;) “Love’s blind or rather foolish, I’d say”, this is from “Don Quixote” book, and I think it could be true, but … More For A Reason!
Our dearest friends and readers everywhere, especially from the US, India, New Zealand, n Taiwan, you are the best ;) Our topic is not about Gene Wilder, a great American actor, screen writer, and director. We’re just saying “Good Bye” to him, since he left our world few days ago, after he suffered many health complications, … More Flu or Cold, 1 Zumba?
Thank you & welcome to our site. Our special greetings go to the US, Canada, Serbia, the UK, Australia, Germany, France, n Portugal ;) Alessandro Bianco Hi 👋 Sophie, thank you very much for your friendship and many greetings from New Zealand 🇳🇿 Ciao Alessandro BiancoIt really changed my life and my daughters used it too … More 1Zumba New Zealand!
…….which water I should drink?………..New discovery……….solve most health issues…………Incredible……. … More Go 1Zumba Pure Water!!
…not even to your dog…..stay healthy……you’re ….. … More Kidney Food!
….they call it a “love recipe”, why?….. … More Lobster Ravioli, 1Zumba ♥
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