Extend Your Lifespan!

Do you want it longer? Work for it! 😉 Welcome back friends from the US, Russia, Canada, the UK, Egypt,and India 😉

Definitely you’ve heard about extending your life, but did you believe in it? Did you really try to follow any of the suggestions that were given in order to keep a longer lifespan?

Well, Steven said that he integrated few points that he read about such as:

How does exercising add to your lifespan? According to health experts, just 25 minutes of brisk walking a day can add up to seven years to your life. Moderate exercise could halve the risk of dying from a heart attack for someone in their fifties or sixties.

What foods may let you live longer? It is said that salmon, nuts, coffee, dark chocolate, blueberries, whole grains, olive oil, moderate drinking of juice and wine, in addition to fresh veg and fruits are good elements in giving you longer life.

Cut down on TV watching: After the age of 25, every hour of TV you watch could knock about 20 minutes off your lifespan, say scientists at the US National Cancer Institute. This is down to the fact that the more TV you watch, the longer your body sits around doing nothing, and so muscles aren’t exercised and calories not burned off — raising risks of illness.

Leave some space in your stomach: A Japanese island which have the highest percentage of over 100 yrs of age people explained that their philosophy is not to over-eat. Once they feel 75% full, they stop eating, giving their stomach a chance to process the digestion in a healthy way. When they are not hungry, they don’t eat.

Early night Sleep: Get yourself used to going to bed one hour earlier, this will help in lowering your risk of heart attack or stroke, and give extension in your lifespan.

It was surprising though that:

A study published Monday in JAMA Internal Medicine says drinking coffee could lead to a longer life.

In a research study of nearly 500,000 adults in Britain, those who consumed instant, ground and decaf coffee – even as much as 8 cups daily – had a slightly lower risk of death over 10 years than those who did not.

To feel that you are loved and love others is also a huge factor in living longer. In addition to your satisfaction with what you have and seeing the good in others.