Losing Weight!

When you’re doubting yourself, asking “What am I doing here?”, it’s clear that you’re in the wrong place! ūüėČ Welcome back dear readers and friends from the US, Spain, and India ūüėČ

You asked me how to lose weight, and we know that you must have tried many diets, and searched many resources, and that you are asking our opinion for a good reason. 

Therefore first, thank you for trusting our opinion; then second, we have few tips for you. If you followed them, we assure you that you’d get the best results possible for losing weight.Sophie-LosingWeight.jpg¬†

Garlic is a key element in losing weight. It is healthy and full of important elements to your body, and it would get you to the results you seek. Garlic has a smell that is not favorable by many, but this doesn’t matter, coz you’ve got to focus on your aim. You can use chewing gum or mouth wash for the smell it cause.

Water is one of the simple ways that can have your body lose weight without you even realize it. Drink water as much as you want or as much as you can. It will wash your internal system, and it will help your digestion, and above all it will let you feel full and that you’re not as hungry as you might feel without drinking water. There is no harm in drinking water at all.

Artichoke is one green vegetable that is nice to eat, not too common among people, but it is very useful full of nutritional factors, easy to digest and prepare, and tasty.

Ginger …relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the¬†ginger¬†plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice.

Lemon is a great help in losing weight, coz it is quick in burning the calories in your body. Drinking fresh lemon juice, or lemonade can do a lot to your losing weight diet. You can form the plan you feel comfortable with, coz your body is different from all others, and so is your taste.

Developing a special plan to lose weight is the best solution if you like to get good results fast.

Basil has a tremendous number of benefits to your body. 

Scientific studies show the following benefits of basil: 
. Anti-inflammatory
. Antioxidant
. 
Cancer-fighter
. Pain-reducer (analgesic)
. Fever-reducer (antipyretic)
. Diabetes-preventer
. Liver-protector (hepatoprotective)

. Blood vessel-protector
. Anti-stress solution. Immune-booster

Broccoli! Who wouldn’t like the broccoli? It’s one of the very light delicious green vegetables that has many recipes, and can be eaten any time with any meal.

Dandelions protect your bones, and you can get your daily calcium and fiber from it. You can comfortably add it to your meals any time.

Carrots are helpful for losing weight, and they have the power to improve your sense of sight too .

In addition to all previous useful elements to your eating routine for losing weight, there is also the lemongrass, watercress, turmeric, beets, green tea, collard green, grapefruit,  and seaweeds which you can use on separate days or in combination together.

We hope that we’ve answered your request, and if you feel that you still in need for more info, pls feel free to message us again. Thank you.

Until we talk again, here’s our hugs and kisses¬†‚̧


References:
. 
Watercress

. Basil

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