Category: Nutrition

Dip!

February 2, 2020

Be proud that you took the risk and accept yourself! ;) Welcome back friends readers from everywhere: the US, Japan, Philippines, Brazil, Romania, Portugal, Egypt, Cameroon, Canada, Germany, and India! ;) It takes a number of shapes and thickness and ingredients, but they are all called  “Baffalo Chicken Dip” A sweet friend sent me this … More Dip!

Nuts!

September 13, 2018

Beware of those who keep pushing you to the edge and then accusing you of being an extremist. Beat them by being moderate all the time! ;) Hello and welcome back dearest friends from the US, India, and Canada! ;) For sure, you’ve heard the expression: “He drives you nuts”, so where did that come … More Nuts!

Weight Management²!

January 20, 2018

Which one you want to have: words louder than actions, or actions louder than words? It’s your choice ;) Thank you my dear friends from the US, Germany, the UK, Pakistan, India, Estonia, and Netherlands ;) Weight, weight, & weight! It’s a BIG issue for some of you; especially if you are youth, active person, … More Weight Management²!

Losing Weight!

November 30, 2017

When you’re doubting yourself, asking “What am I doing here?”, it’s clear that you’re in the wrong place! ;) Welcome back dear readers and friends from the US, Spain, and India ;) You asked me how to lose weight, and we know that you must have tried many diets, and searched many resources, and that … More Losing Weight!

Justify!

June 18, 2017

Keep coming, we’ll give you company whenever you need us. Dear friends & readers from everywhere, from the US, Brazil, Germany, & Myanmar (Burma)   welcome to our pages  ;) Can we say that consumers used to enjoy more their supermarkets’ shopping experience than they do nowadays? Well, it all depends on what the consumers need! … More Justify!

Heart & Food!

April 22, 2017

How proud we are having all of you with us everyday, we can’t tell you :) Thank you for the US, New Zealand, n Denmark ;) The first simple rule for all people who have cardiac issues, no salt! Low sodium, low fat, low cholesterol are the second rule. This is our answer for Peter, … More Heart & Food!

Upgrade Your Nuts!

April 18, 2017

You are radiant my friends, and you make me the same like you, the way you are. Thank you for being here from everywhere: The US, New Zealand, Hungary, Vietnam, Germany, and The United Arab Emirates ;) When it rains, it pours! This is how it is right now in Walnut Creek, CA. It’s all good, … More Upgrade Your Nuts!