Overeating!

Success is easily attainable when you are healthy! 😉
Latest Fast GIFs | GfycatDoes this happen to you all the time or is it just casual? If it was one time thing every now and then, it is still okay, but if it is a repeated act at your own will, you are in trouble.
It could be an emotional eating, the one that happens to anyone not necessarily you specifically. But a red flag will come up when you find yourself overeating every single day of your week.

when emotional eating happens frequently or becomes the main way a person deals with their emotions, then their life, health, happiness, and weight can be negatively affected.

5 Ways to Stop Stress Eating and Why You ShouldWhether it is called emotional eating or stress hunger or any other name, this kind of overeating could cause problems to your health. Of course you want to protect yourself from this kind of discomfort.
When a pregnant woman feels hungry quickly, it is totally normal although she is advised to be careful with what she eats and its quantity.
For you, it is not the same. It is absolutely unacceptable to eat all the time, or to overeat while having your meals. 
If you’re interested to know how to beat it, tomorrow be here for more.
Until we chat again, remember that everyday has its ups and downs, with our hugs and kisses ❤

MyUS.com


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