Category: Exercise

Be Nimble!

May 28, 2026

Fantastic day, with fantastic friends from everywhere, from the US, Brazil, Ireland, n South Africa ;) Being agile is a great characteristic that everyone of us would like to have. It’s healthy and in the meantime, it makes you enjoy your time more! All you need is a 30 minutes of walking added to your daily routine, … More Be Nimble!

Jealousy n Fitness²!

May 18, 2026

²♠ Welcome back friends from the US, Japan, Germany, the UK, Mexico, Ukraine, India, Finland, Cameroon, Hungary, Sri Lanka, Italy, Bangladesh, Netherlands, South Korea, Nigeria, Greece, Taiwan, South Africa, Saudi Arabia, Australia, Ireland, Canada, Netherland, Spain, Pakistan, Russia, China, South Africa, and all! You have one, two, or few words to say. You might be … More Jealousy n Fitness²!

Jelousy n Fitness!

May 6, 2026

♠ Welcome back friends from the US, Japan, Germany, the UK, Mexico, Ukraine, India, Finland, Cameroon, Hungary, Sri Lanka, Italy, Bangladesh, Netherlands, South Korea, Nigeria, Greece, Taiwan, South Africa, Saudi Arabia, Australia, Ireland, Canada, Netherland, Spain, Pakistan, Russia, China, South Africa, and all! You have one, two, or few words to say. You might be … More Jelousy n Fitness!

Jelousy n Fitness!

April 27, 2026

♠ Welcome back friends from the US, Japan, Germany, the UK, Mexico, Ukraine, India, Finland, Cameroon, Hungary, Sri Lanka, Italy, Bangladesh, Netherlands, South Korea, Nigeria, Greece, Taiwan, South Africa, Saudi Arabia, Australia, Ireland, Canada, Netherland, Spain, Pakistan, Russia, China, South Africa, and all! You have one, two, or few words to say. You might be … More Jelousy n Fitness!

Fitness, Why You Stop³!

November 23, 2025

Nothing is like a person you totally trust based on facts! ;) Always welcome back to your pages great friends from the US, the UK, India, Kenya, Spain, Sri Lanka, Bangladesh, Cameroon, China, Italy, Germany, south Africa, Lithuania, Canada, Philippines, Australia, South Korea, Portugal, Turkey, Kong Kong, Sweden, Poland, Colombia, Pakistan, Qatar, Moldova, Russia, Argentina, … More Fitness, Why You Stop³!

Reprogram Your Swan!

August 10, 2023

I bet you don’t know this. First thank you for coming, friends from the US, The United Arab Emirates, the UK, India, & Vietnam ;) Maybe you heard about it?! You’ll find out soon ;) It is said that posture can straighten your back. Is this true? Walking Posture: . Keep the head up and … More Reprogram Your Swan!

Jelousy n Fitness!

May 25, 2023

♠ Welcome back friends from the US, Japan, Germany, the UK, Mexico, Ukraine, India, Finland, Cameroon, Hungary, Sri Lanka, Italy, Bangladesh, Netherlands, South Korea, Nigeria, Greece, Taiwan, South Africa, Saudi Arabia, Australia, Ireland, Canada, Netherland, Spain, Pakistan, Russia, China, South Africa, and all! You have one, two, or few words to say. You might be … More Jelousy n Fitness!

Fitness, Why You Stop³!

August 19, 2022

Nothing is like a person you totally trust based on facts! ;) Always welcome back to your pages great friends from the US, the UK, India, Kenya, Spain, Sri Lanka, Bangladesh, Cameroon, China, Italy, Germany, south Africa, Lithuania, Canada, Philippines, Australia, South Korea, Portugal, Turkey, Kong Kong, Sweden, Poland, Colombia, Pakistan, Qatar, Moldova, Russia, Argentina, … More Fitness, Why You Stop³!

Your Fitness!

February 15, 2018

You’re reaching for the sky! ;) Hello everyone from the US, India, Kenya, Poland, South Africa, and Chile ;) Welcome to your site. You will have fun with our new post, and you’ll be inspired with all kinds of new ideas. Remember that all what you need is one idea. The relationship between your physical exercise … More Your Fitness!

2017! 60-D Plan!

November 2, 2017

Get ready to immerse yourself in our exciting and luxurious world. It’s your last 60 days splendid plan for 2017! ;) Thank you for our new friends from the US, New Zealand, India, Australia, Vietnam, Ukraine, and Brazil ;) I was surprised when someone told me that he didn’t have an email address or computer. … More 2017! 60-D Plan!

Appealing!

March 11, 2017

Thank you dear friends and readers from everywhere; particularly, the US, Morocco, India, Germany, n Poland ;) Don’t tell me that you’ve never been angry, coz simply nobody is gonna believe you. No matter how calm and quite you are. It’s impossible for controlling your nerves a 100%. You may say yes, I get angry but … More Appealing!

Be Nimble!

March 9, 2017

Fantastic day, with fantastic friends from everywhere, from the US, Brazil, Ireland, n South Africa ;) Being agile is a great characteristic that everyone of us would like to have. It’s healthy and in the meantime, it makes you enjoy your time more! All you need is a 30 minutes of walking added to your daily routine, … More Be Nimble!

Jacky, 1Zumba France!

December 28, 2016

Welcome welcome our dearest readers from everywhere. The same goes for dear friends, very welcome to our pages. Our special greetings are for the US, Malaysia, the UK, Canada, Romania, n Sweden ;) December 13 Sophie: I prefer to use this texting method here, i hope you don’t mind , 12/13, 4:55am, Jacky Pichonnière  Jacky Pichonnière Not … More Jacky, 1Zumba France!

Flu or Cold, 1 Zumba?

December 26, 2016

Our dearest friends and readers everywhere, especially from the US, India, New Zealand, n Taiwan, you are the best ;) Our topic is not about Gene Wilder, a great American actor, screen writer, and director. We’re just saying “Good Bye” to him, since he left our world few days ago, after he suffered many health complications, … More Flu or Cold, 1 Zumba?