Updated for the sake of this wave of heat 🙂 5/27/2016


Dear friends, followers, n readers, welcome to our world; especially dear ones from the US, the UK, Spain, India, France, Kenya, n Indonesia 😉

When it is hot, I feel as if my brain is melt down like butter, haha!

Seriously, if I’m not in a moderate temperature place, I can’t think or function the way I should be. The heat burns my energy. I’m not sure if everyone else is the same, or if it is only me.

I wish you were here, my 1Zumba Friend, but you were not 😉

Anyway, I decided to go to the pool, and stay in the water until I feel better. In spite of having many reasons to go to the pool, such as:

1. Heart Helper: Swimming provides unparalleled cardiovascular conditioning, provided you practice consistently and with good technique. 

2. Balance Muscles: Swimming builds longer, leaner muscles that complement the shorter denser muscles that develop…

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