Updated for the sake of this wave of heat 🙂 5/27/2016
Dear friends, followers, n readers, welcome to our world; especially dear ones from the US, the UK, Spain, India, France, Kenya, n Indonesia 😉
When it is hot, I feel as if my brain is melt down like butter, haha!
Seriously, if I’m not in a moderate temperature place, I can’t think or function the way I should be. The heat burns my energy. I’m not sure if everyone else is the same, or if it is only me.
I wish you were here, my 1Zumba Friend, but you were not 😉
Anyway, I decided to go to the pool, and stay in the water until I feel better. In spite of having many reasons to go to the pool, such as:
1. Heart Helper: Swimming provides unparalleled cardiovascular conditioning, provided you practice consistently and with good technique.
2. Balance Muscles: Swimming builds longer, leaner muscles that complement the shorter denser muscles that develop…
View original post 295 more words