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Welcome back readers and friends from the US, India, Canada, and Turkey 😉

My dear 1Zumba friends, physical fitness is a bless!

One of my favorite subjects, about which I could write continuously, is my fitness classes. The reason is that, every week, I attend a different fitness class, in a different location in the Bay Area, California. After each class, I usually come up with many ideas, comments, observations, analyses,  viewpoints, debates, or arguments with other attendants about various subjects related to everyday events; i.e. cooking stuff, medical advice, entertainment suggestion, informational statement, etc.

This makes me feel that  physical fitness classes is not only for our body, but also for our souls and minds. It gives you a chance to meet with other people, different-styles instructors, to get fit basically, and to socialize generally.

Then this, in turn, is reflected in your life. It certainly has a huge effect…