1Zumba.Com

Welcome and thank you for visiting our pages today. Dear readers and friends from the US, Réunion, France, Ireland, Hong Kong SAR China, Germany, Philippines, Australia, Mexico, n Chile, we appreciate having you with us  😉

My 1Zumba friend, they call it the “secret to losing weight”! 

Fiber, it is! It’s not a sexy solution, I know, but researchers found that adding 30 grams of fiber to your diet every day for six months could decrease a person’s weight by five pounds.

An additional benefit is, a fiber rich diet also reduced or eliminated metabolic syndrome,  (high blood pressure, high cholesterol, high blood sugar) that increase your chance of heart disease, diabetes and stroke. 

Healthy skin. When yeast and fungus are excreted from the body through skin, they can cause acne or rashes. Fiber flushes them out through the digestive tract instead.

High-fiber foods. To increase your fiber intake, add these foods to your daily diet:

• Oatmeal
• Chia seeds
• Brown rice
• Bran muffin
• Spinach
• Broccoli
• All-Bran cereal or cereal with high fiber
• Kidney beans
• Pears and apples with skin
• Prunes
• Barley (cooked)
• Berries
• Cauliflower

Kelly asked: “How about mangoes?” “Can I include mangoes in my diet, if i’m trying to lost weight?”

Mangoes are fat-free, cholesterol-free and salt-free.
 

There is only 1% fat, 0% cholesterol and 0% sodium in 1 mango. Mangoes do not make you fat even if you eat them every day. 

However, some people have allergy from eating too many mangoes, so keep this in mind as well. The important thing is that you need to be in your calorie limit.

Let me hear your good results, and until then, here’s our kisses n hugs ❤