Your Knees!

In the middle of all of this, you still have to pay some attention for gifts soon! 😉 Welcome back dearest readers and friends from the US, Ghana, Austria, and Bolivia! 😉

Dear friends, how’s life treating you? Have you ever been asked that question? I was.  Yes, a friend asked me that question. She smiled  expressing some care and concern, for which I didn’t ask any explanation.GeekstoreSophieKnees.jpgMay be it was her customs to act like that. Anyway, and before I forget, a message from Gail wanted to talk more about how to deal with writing addiction. And Frankly-speaking let me tell you this: when I came up with that expression, I didn’t even think that it exist, but it seemed that I hit a nerve. 🙄

In the meantime, Steve bet on how I would feel if I took a long walk. I guess he won the bet since I felt pain in my right knee, although the walk was not that long. It was about 1 mile.

Qatar AirwaysThat made me think I should get back to my knees exercises. It was given to me by a coach at John Muir Physical Therapy. Certainly, it lighten my previous pain when I neglected my walks. In a way, I regained back my healthy living as soon as I seriously followed back my routine.Geekstore Christmas Jumpers

It’s a straightforward plan. You need to remember call to mind, as a rule, that you need this to feel happy about your knees. The first uncomplicated step is to sit on a chair with straight back, and your feet on the floor. You can place a spongy roll or a rolled towel under your knees. What comes next is even simpler. You would raise one foot at a time to be parallel to the floor.

Coltorti BoutiqueBefore you start this, always warm-up. Better not to be impulsive on this, jumping from your bed and getting into the mood of high-energy-exercise. Instead of helping your knees, in my perspective, it would be like adding pressure on your whole body. In short, you need to be patient and consistent.

Until we talk again about other questions that were not answered yet, stick around, get more flavors of inspiration, you’ll never know how soon your best piece will be done with more of our hugs and kisses ❤

Foreo International

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