1Zumba BuzzZ

I do I do I do I do I do, thank you all from the bottom of my heart. Being with me, or with us is a great pleasure, and I hope I would see you all and each one of you. Thank you our dearest friends from everywhere, especially from the US, Russia, Philippines, Mexico, Greece, Belgium, Martinique, Botswana, Chile, Poland, Spain, Austria, Portugal, n France 😉

I wake up in the morning with these words in my ears:

I’m your world, I’m your love
I’m your happiness, I’m your fun!

The funny thing about it though, is that I didn’t know to whom it was said; I hope it was you my 1Zumba friend 😉

sui1No insurance policy for keeping a relationship. The only reason that keeps your partner around you is her desire to be with you.

But if it happened and your relationship ended, it is not going to be the end of the world, believe me! You don’t need to feel miserable, or at least let it pass, do not live in it forever. Some are quite crazy, and the reason I’m saying this is that there has been few suicidal incidents lately mostly coz of failure in a relationship or in financial matters.

In both cases, that was not the solution. Solutions are there, but you need to look around, or ask someone. Speak to somebody, who can listen to you and help you. Do not do something foolish coz of some trivial matter like this. Yes, I said trivial coz it is not the end of the world, to have some financial dilemma or some boyfriend left you to another girl. This is not the real world. This is just a fantasy in your own mind. Real life is further far away from that simple thinking. Life is deeper and more precious than to be wasted coz of matters like this.

chrListen pls to older people. Listen to your loved ones. Talk to anyone you wish to talk to, but do not keep ideas locked up inside your own mind. Life is good, sometimes it is hard, but this happens to everyone, not only you.Taking someone’s life is a crime, and taking your own life is still a crime, unless you are insane. It is against logic, and against natural thinking. That is why I stress talking to others, coz this is the key for avoiding the escalation of being suffocating by your own vicious thoughts. Break the cycle. Go to the gym. Go to the movie theater. Attend group classes. Seek treatment. For God sake, speak to somebody.

suiDear 1Zumba friend, if you ever encounter anyone, who expresses in a way or another, his/her intention of taking a life, take it serious, report it to the provided authorities, coz it would be a crime if you kept your mouth shut, and one day what? That person killed himself, or killed somebody else. How would you feel then about that? You wouldn’t be able to live with yourself, if that happened.

It is similar to a time bomb. It could happen, even if you thought it was just a talk. Remember, it could happen :/

Here’s a break with our Word Game # 3  Key, then we will continue talking:


prv1When you see a wall sign, giving advice not to commit suicide, this means that the community is in danger of a suicide phenomenon. It means that you need to be aware that there is a number of people in your community, who are depressed and unhappy about their lives.  It indicates that human beings kill themselves, and want to depart this world, coz they couldn’t find the happiness they seek.  So do something, talk to people, stand next to each other. Check on your neighbor. Befriend with your community. Get involved!

I got so anxious when I heard that his partner had thoughts about taking his own life; it got deep down into my brain, wondering why he was so calm while mentioning that, as if it would never happen. “I apologize if I was so taken by that phrase” that is what I told him, but I didn’t tell him why. Actually, coz I had some relatives who were in a similar situation, n nobody took it serious enough, and the result was…..horrible  😕

Is there a real treatment for the mental ailment which cause human beings to think of suicide? How should the family cope with this situation? Here is what psychologists say: ” https://www.psychologytoday.com/blog/compassion-matters/201309/suicide-prevention-the-treatment-works
Lisa Firestone Ph.D.Lisa Firestone Ph.D.

There is plenty to know when it comes to how to deal with the depressed people, coz every case is different from the other!”


Colors can be an element of cheerfulness. Read more.

We love you all guys, and we will continue our talk  later on, about another interesting subject to all of you, so until then here’s my hugs. See you soon 😉


2 thoughts on “1Zumba BuzzZ

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