Weight Management²!

Which one you want to have: words louder than actions, or actions louder than words? It’s your choice 😉 Thank you my dear friends from the US, Germany, the UK, Pakistan, India, Estonia, and Netherlands 😉

Weight, weight, & weight! It’s a BIG issue for some of you; especially if you are youth, active person, or want to be one 🙂

SophieWeightMgmt2Since we spoke about “Weight Management” few days ago, and, as we explained before, the many different ways of controlling your meals, or having a healthy nutritional habits, today we should make it clear how food actually related to your weight management, and what methods are available for you to measure  or calculate your weight in relation to your height, and find out if you are in the right spot, or you need to do more.

In order to know if your weight and your height are within your healthy range, you can use the online BMI calculator. And here is what BMI stands for:

Body Mass Index (BMI) is a calculation used to estimate your total amount of bodyfat and determine which category you fall into: underweight, healthy weight, overweight or obese. Your BMI is calculated by dividing your body weight in kilograms by your height in metres squared (m2).

You would also need to know about the calories that you put into your system. Here’s one food calculator within a touch. Once you know that it would be easy to figure out what is the right amount to eat of each kind of food you like to have.

The last step is to make sure that you are on the right diet according to your personal preference and personality. Don’t be surprised when you are also given this easy-peasy diet assessment tool at your service to complete your plan.

Now, you don’t have any excuse in seriously trying these three simple steps in overcoming your temptation and laziness in losing weight this week or this month. Assign a date to start your healthy food routine, my dear friends, it works best if you did that.

Stay cool with our topics, and get your inspiration, you deserve this, so keep roaming over with our hugs and kisses ❤ 

References:

. BMI calculater.

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