For You 1Zumba!

Thank you dear current and new readers from the US, the Uk, Brazil, Philippines, Argentina, New Zealand, Belgium, Netherlands, Canada, Australia, Portugal, Singapore, Spain, n India, I do appreciate your daily visits and I’m always waiting for your emails and comments 😉

You know what?  I think this recipe my mom had it after her mom. It’s very simple, yet very tasty. I hope you’d like it.

1½ cups sifted flour                                                  2 eggs , well beaten
2 teaspoons baking powder                                    ½ teaspoon almond extract
½ teaspoon salt                                                           ½ teaspoon vanilla
½ cup butter or other shortening                          1 cup nut meats, broken
¾ cup brown sugar, firmly packed                         1 cup raisins
1 cup 40% Bran Flakes with other part f wheat


. Sift flour once, measure, add baking powder and salt, and sift again. Cream butter; add sugar gradually. Add eggs and beat well.

. Add flour, flavoring, nuts, and raisins. Add the flakes and blend. Drop on greased baking sheet.

. Bake in hot oven (400°  F.) 10 minutes. Makes 4 dozen cookies.

Business: is business! Haha!

sun1Energy: When you are sitting for a long time, go to your kitchen, n come up with something new, you haven’t tried before. Use your energy or employ it in the right place.

Education: Everyday of our lives, we are learning, so education is there whether we want it or not. So why don’t we manage it instead of resisting it?

Friendship: Have friends as much as you can, and pray to God that the majority of them would be having a good heart, and care for you the same way you care for them.

Entertainment: We all love to be entertained, but the way we prefer it is versatile.

Cardio:  Your heart is important so take good care of it; don’t just give it to anyone. Just kidding! Cardio exercises are good for your heart, no neglect, go for it!

Amen: For all the nice things in our lives, we should be thankful and grateful for our Creator 🙂

zmDancing: Why not dancing if that makes you happy? Those who envy your energy are trying hard to put you down, so just ignore them.

Etc..: It is always there when your audience have heard the words before today.

Finance: Very important to watch your finances, just to feel a bit relaxed.

Fun: A luxury that we are looking for all the time, not because we cannot afford it, but because the real ones are rare.

SethHappiness: Many claim that they are happy, just to give a fake image for you; the truth is that they could be miserable more than anyone else. So don’t believe the looks, trust the deeds, only when they are done  at your presence.

Innovation: Wow, we love it, coz it brings us all the new stuff, but not all of it is useful enough for human beings. The majority is seeking your pocket so be selective, and ask the “Why”.

Investment: is great for people who know how to do it.

Jewelry: is a burden for those who love freedom.

Kill: Nobody would imagine it in reality except those who are in that field.

Laughter: makes your heart pumping with  fresh blood.

Life: the most mysterious for us all.

Losing Weight: a huge buzzing business, thanks to our media.

Love: is the key for everything beautifully successful.

plm2Magic: everywhere in our lives, but some  cannot see.

Making money: is easy if you really think about it.

Media: is beautiful; can  either serve the humanity or destroy it.

Palm Reading: Some believe in it, and some don’t.

Physical Fitness: is essential for you if you wish to live longer than the average  life span.

Physical Treatment: Recently, many physical treatment methods use work-out and music.

Poetry: Splendid but not many of us like it.

Politics: Gangsters-like attitude.

RE going downReal Estate: Complicated processes like a puzzle for the simple guy.

School:  can start having students specialization as early as possible.

Secret: Everyone of us has secrets.

Sex: Conservative people still avoid talking about it.

Sexual Harassment: can happen at work, and the managers look the other side.

Stress Relief:  Writing.

Teachers:  always facing unfairness in their salaries over the years.

tc3Technology: we don’t know where it will take us to.

Uncategorized: for anything which is not listed.

Wealth: is the enemy of some, and the paradise for others.

Wellness: the crowns on the in heads of healthy people.

Zin: our friends everywhere.

Zin Instructors: Welcome to our where you would find plenty of topics to share with your students n your colleagues.

We started our post with 1Zumba recipe, and we ended up with 1Zumba collage, just for you my 1Zumba. Just Enjoy 😉

Dear 1Zumba friend, thank you for visiting our post, and reading our words, and until we talk again, good night. We love you 😉sophieChannel

Nice Links:

. Food
. TimeOut
. Business


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