Happy Healthy 1Zumba

October 13, 2015

Furrowing to the beats of music, whether it is Samba, Rumba, or Cha Cha, feels like a dance party rather than a workout , which is exactly the very reason Zumba became so popular in a relatively short period of time. The all-melodies-inspired dance workout is one of the most widespread group exercise classes in … More Happy Healthy 1Zumba

Venting with 1Zumba

October 11, 2015

For some, it’s a headache; for others, it’s some kind of pain. Regardless of your symptoms, the function of your system is involved. That’s why physical fitness can be so helpful, especially 1Zumba. 1Zumba approach to stress is to help normalize the function of your system. With its cheerful exercises and moving melodies, 1Zumba can … More Venting with 1Zumba

Let’s Zumba

October 9, 2015

What is Zumba? It seems to be a simple question, but in reality, when I started my research, I found it complicated and sophisticated question, coz it depends on to whom you’re asking this question, and what kind of experiences this person has with Zumba. Right? Of course people are different; therefore, each one of … More Let’s Zumba

1Zumba SuperStars

October 8, 2015

  I am lucky to be in touch with many 1Zumba SuperStars :) , even luckier to be able to get their help and support for this page. My deepest thanks to everyone who is participating in our page, via  phones, emails, texting, faxing, video recording, voice-recording, or any other sort of media. Appreciating, Sophie … More 1Zumba SuperStars

My1Zumba!

October 5, 2015

For many people, 1Zumba has begun to be a lifestyle. It’s no longer just dancing, exercising, seeking fitness, or losing weight. It stretched out its wings far more beyond that, to become a social phenomenon. Yes, Zumba spreads quickly among people, as if someone is spraying a perfume, and people keep hanging up to it, … More My1Zumba!

1Zumba Kite!

January 26, 2015

I love you all guys! I am thankful for everything I have. I am thankful for my current and new readers; from the US, UK, Canada, Germany, Netherlands, South Africa, Belgium,  Sweden, France, Pakistan, Bulgaria, Latvia, Panama, Israel, Indonesia, Luxembourg, Slovakia, Romania, Ireland, Austria, Argentina, & Mexico. ;) Sometimes, it’s hard to believe what you hear, … More 1Zumba Kite!